5 Positive Things To Do This Week #10

• Attempt a bus/train journey without reading or using your phone. Simply look outside. It might be the only time you have that day to have some peace & quiet (minus the other passengers).
• Try very hard not to catastrophize. I say ‘very hard’ as I know how difficult this is. I worry a lot and jump to a million conclusions before a problem has even begun. All I do know is that what I worry about today is likely to be forgotten in the very near future (hopefully/cross fingers/salutes magpie).
• Use your car less. It’s easy for me to say, as I don’t drive and don’t have kids to rally around. But I do know an awful lot of people who use the car unnecessarily for short distances. Walk!
• Have a date night out with your OH – a night at the movies is my favourite. Pub grub, a glass of red, movie, and then chat about the film whilst walking home hand in hand. Happy Lisa!
• Pick a favourite childhood meal or snack and cook up a memory. I’m eating lots of banana and peanut butter sandwiches lately which remind me of ‘treat’ packed lunches when I was little.

♥